Juggling Careers and Kids with Unwavering Motivation

Hey there, I’m Lauren—Olympian, mom of three, and entrepreneur. Balancing a bustling career alongside motherhood is no small feat. Here, I’m sharing my top strategies that keep me motivated through the chaos and the calm alike.

1. Visualize Your Success
   Setting clear goals both at work and at home is vital. I keep my vision sharp by imagining my successes, which helps me stay focused and driven, especially on rough days.
2. Lean on Your Community
   I couldn’t do this without a solid support network. Connecting with fellow moms and professionals who inspire and challenge me is a game-changer. We share tips, offer shoulders to lean on, and push each other to be our best.
3. Prioritize Self-Care
   If there’s one thing I’ve learned as an Olympian and a mom, it’s that self-care is crucial. Carve out time for yourself to recharge. For me, it’s hitting the gym or just enjoying a quiet coffee. It’s not just a break—it’s a necessity.
4. Harness the Power of Tech
   From scheduling apps to fitness trackers, technology helps me manage my time and stick to my fitness routine—ensuring I’m always prepared for what life throws my way.
5. Celebrate All Wins
   Every win counts, big or small. Celebrating these moments keeps me motivated and sets a positive example for my kids about the value of hard work and perseverance.

Staying motivated isn’t just about pushing through… it’s about setting yourself up for success every day.