Mom, it’s time.
confident & fit better in your clothes…
without missing out on family time.
The Strong Mom Method works
BEST
Decision Ever!
When I joined I felt broken. 8 months later I have a more positive mindset. I am playing with my kids and connecting with my husband. I have lost 30 pounds and I am stronger.
Julie Harding
#strongmomstrongfam
Lauren Regula and her StrongMOM Method is absolutely the most amazing thing!
Lauren Regula and her StrongMOM Method is absolutely the most amazing thing you could implement into your life. Lauren is amazing, her team is amazing, and the women you meet in StrongMOM will change your life!
The weight loss in my picture below is just a bonus. The things I gained from StrongMOM are worth so much more.
Brittany Arduini
#strongmomstrongfam
I have gained so much from Strong Mom…
I have gained so much from Strong Mom…mentally, physically, emotionally and nutritionally. It’s the most comprehensive program that I have ever seen and it helps you put all of the pieces back together (not just one or two).
My mindset is much more growth focused. I am stronger and in better shape now at almost 45 than I have been in several years. Today, I’ve got my own back and I am much better at taking care of myself so that I can show up better for my kids.
Brooke Volkman
#strongmomstrongfam
The Issue With Fitness & Lifestyle Programs
However, it is not your fault that you were never taught how to fix your mindset… the single biggest determiner of success in any program.
You were given a “plan” or a “workout” but you weren’t training and automating your mind so that motivation was never a problem.
Our 3-Step Process
Step 01
Click to
Apply Now
Click the button below to start the application process
STEP 02
FIND THE
PERFECT TIME
Schedule a call that fits your own calendar
STEP 03
START YOUR
JOURNEY
We meet via zoom to see if you're a good fit for the program
INTRODUCING:
THE STRONG MOM METHOD™
The Strong
MOM METHOD™
The Strong Mom Method™ helps you with everything when it comes to regaining your Mind, Body and ultimately, your Life. We’ll walk you One-on-One through the entire process, with group support and live calls to give you a boost through the training modules.
Now…is this a magic ‘pill’ you just take and fix everything overnight? No. There’s no such pill. It takes determination and commitment, but there is no point in working your butt off with no actual plan or success roadmap to follow. That’s where the Strong Mom Method™ comes in.
Workout is complete. Energy creates energy. Thanks Strong Mom!
You better believe today is one of those days I’m going to write I’m grateful grateful for Strong Mom in my journal. I’ve been out of town for work all week, which means I have to get my workouts in EARLY! I am so thankful for having all my workouts ready for me on my phone. It takes the mental struggle out of the morning – of what to do, how to do it, etc and keeps me motivated. Workout is complete. Energy creates energy. Thanks Strong Mom!
Valerie Hoermann
#strongmomstrongfam
the perfect moment to discover this program was right when I did...
I wanted to lose weight and feel more in control, but more than anything I was longing to feel comfortable in my skin. Strong Mom delivered on all fronts! Through this journey I was able to do mindset work that completely reframed how I viewed myself. I set down childhood trauma that has plagued me for 40 years and haven’t picked it back up. I have learned how to communicate better with my husband and kids as well. The best part though is discovering all the hopes and dreams I have that I wasn’t even aware of.
JANET ALLEN
#strongmomstrongfam
I realized I didn’t immediately look at the photo and say, ‘Ugh, I look horrible!
When I saw this photo from today, I had to laugh at my youngest. He was mad nobody shared their food with him. Then, I realized I didn’t immediately look at the photo and say, ‘Ugh, I look horrible!’ Today, I see someone that is happy. Someone who has made good progress (down 17lbs) and looks forward to seeing what a family photo in 2 more months will look like because I feel capable.
Leigh Williams
#strongmomstrongfam
WHAT WE'LL COVER WITH YOU
phase 1
In the first phase you will explore your WHY and gain the clarity you’ll need to see exactly where you are and where you want to go.
Click to See more details
- You’ll complete your HEALTH MAP and CLARITY WORKBOOK to sharpen your mindset
- You’ll gain momentum with a totally customized training program
- You will start losing fat with our incredibly simple nutrition plan as well as get access to The STRONG MOM KITCHEN virtual cookbook.
Phase 2
In the second phase you’ll find yourself learning a new mindset that will strengthen your resolve and have you feeling even more positive.
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- You will learn the ART of JOURNALING and complete your CREATE WORKBOOK to strengthen your mind
- You’ll graduate to the next steps toward flexible eating as you incorporate food freedom into your eating.
- Can you say strength? You will begin to get STRONG as you continue to lose fat.
Phase 3
It’s time to take it to the next level with phase three. You’ll continue to master your mindset as you lock down your strong body.
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- It’s time to create nightly momentum with your WIN BOOK
- Your MINDSET training continues with the EVOLVE WORKBOOK
- You’ll continue to work with your personal coach on sustaining your daily habits as you gain strength and endurance and lose fat
Phase 4
In phase four you will tie everything together and learn how to make it permanent mentally as you achieve your physical goals.
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- We uncover your body type and what nutritional diet works best for you
- We make a custom plan specially made to fit you
- We create an actionable plan for you to follow
Phase 5
If you successfully complete the first four phases you will be eligible to apply for THE RISE.
Click to See more details
- You’ll MASTER YOUR MINDSET with continued growth. You’ll focus on relationships, communication, and advanced self-care techniques.
- Game plan for your future as you work 1:1 with a coach, focussing on specific goals and how to achieve them.
- You’ll learn how to implement your mindset, nutrition, and exercise with the people you love the most…your family
success stories
Others Make Promises…
i Deliver yOU Results
Brittany
before
after
Small Business Owner, Mom of 2
Lost 77lbs with Strong Mom
Angie
before
after
Teacher, Mom of 1
Lost 30+lbs in 16 Weeks
Nikki
before
after
Finance Director, Mom of 2
Lost 30+lbs in 16 Weeks
Norma
before
after
Teacher, Mom of 2
Dropped THREE pant sizes
Erin
before
after
Nurse Practitioner, Mom of 2
Lost 36lbs with Strong Mom
Kayla
before
after
Education Director, Mom of 2
Lost 27lbs in 16 Weeks
Who is this for?
This is for moms who want to regain the fire, the excitement, the LOVE of life that stretches more than just being visible to her family and invisible to herself.
This is also for moms who:
- Want to be happier and more fulfilled
- Keep her identity while still being a Mother and Wife/Partner
- Wants to be a better leader through being an example, Not a martyr
- Know she can dream bigger and have the energy to pursue their dreams while still being a present and amazing mom!
Who is behind The Strong Mom Method™ ?
Hi, I’m Lauren Regula.
If you’re tired of things that don’t work, trust me, I have been there, done that, all while being a high performer. I have three kids, I am training for my third Olympics, I run a business with my husband and if I can find the time to take care of myself, so can anyone!
After learning from the best nutritionists, and mental and physical coaches in the entire world during my Olympic adventures, and I am excited to pass my learnings along in my program.
- "Calm the Chaos" of life by helping them feel better physically but also calm themselves mentally so they can live each day without it being chaotic
- Actually feel beautiful for the first time in years
- Learn to schedule their lives to make sure they fit all the important events in!
- Have better relationships with their families and partners/husbands.
Are you ready to get your mojo back and
start living the life you deserve?
As you saw above, we’ve done this with hundreds of women from all over North America and with tremendous results, if you want to experience the same transformation…Just click the button below and apply to work with us today!
Frequently asked questions
Everything you need to know about the product and billing.
Simply put, Strong Mom works from the inside out to give you truly world-class body AND mindset transformation. Weight loss happens without focusing on losing weight. Oh…and our program was built by a 3x Olympian, 3x Mom, and 2x Business Owner who suffered through and beat postpartum depression. It’s as real as it gets.
Of course you do! Your coach will get to know the ins and outs of your life and be there to support you 1:1 along your journey. Imagine having a life-coach, personal training, and mentor there for you daily.
Nope. Many of our moms workout at home with little to no exercise equipment. We can get you strong, flexible, and toned no matter where you workout.
It’s pain-free and simple. You only need to click HERE and book a quick 10-min Clarity Call. It’s 100% FREE and will give you an idea if we are the right fit for each other. If you are here though, there is a good chance this is for you. If you’re a good fit for the program we’ll schedule you for a 45min zoom call with an enrollment specialist where we can answer ALL of your questions and help you understand exactly how the Strong Mom Method will change your life. When you pass with flying colors and are offered a spot in the program, you’ll get matched up with your personal coach and be off to the races from there…
Ummm…you have to eat real food. No shakes or teas or premade (disgusting) meals here. Because you are making this transformation for good, you will learn how to eat things you enjoy along the way.
Yes, we get this question all the time. It seems too good to be true to some women that have been burned by the fitness industry over and over. I can assure you that it is all very real and we have all the testimonials to back it up.
Mindset is the foundation to your transformation. It is what drives your behaviors and can make your transformation seem effortless. Without working on your mindset you’ll be stuck on the diet hamster wheel forever. Imagine being able to handle everything that life throws at you while never feeling the need for motivation again.
All of the women in our program have busy careers. One of the things that makes my program unique is that it is built specifically for moms like you. You face unique challenges and need a program to fit into your life, not to fit your life into a program. The reality is that you are getting the same systems I used to optimize my life while building two companies, managing my family, AND training for my third Olympics.
Well that’s where we come in. We’ll customize your training and our app is loaded with videos teaching you the proper movements to become the healthiest and STRONGEST mom you can be.
YES, Your customized plan will fit your family and they will benefit just like you. We have had husbands lose 30+lbs just following along with their wives.
As Steven R. Covey, author of The 7 Habits of Highly Successful People said, “To know and not do is not to know.” The reality is that if you have Google, you “know what to do”. But unless you know HOW to do the “what”, you will never sustain any amount of change. Our focus is on giving you the tools to implement a “what” that fits precisely into your specific situation.
The custom mindset, fitness, and nutrition plans we design are based on your individual situation and life. We will help you fit everything in seamlessly so that you actually find yourself having MORE time instead of less.
Of course there is a guarantee. All of our Strong Moms collaborate with their personal coach to set an achievable weight-loss goal. If you do not hit the goal at the end of your program, we will continue to coach you for free until you do.
Great question. Your husband or partner gave us your name. Ok, just kidding that would be a little weird…but we are lucky to have found each other. I do believe that you are here for a reason though. It’s no coincidence that you’ve stumbled upon me and the best program in the world for transforming the minds and bodies of moms with busy careers.
Well…you can…BUT we do our best work with moms as it’s who I am. Moms have specific challenges and we have unique solutions for those exact problems. Also…it can get really annoying to listen to moms talk about kids if you don’t have any. Just sayin’.
I mean that you will meet 1:1 with one of our coaches and they will get to know you and all facets of your life. Your specific likes/dislikes, challenges, and unique situations. They will learn about your access to a gym, your history with weight loss, and your schedule. We take all of that into account as we give you mindset work, exercise plans, and nutrition guidance that will literally change your life.
Of course. Do you get to eat them every night? No. I have to keep it real here. But you already knew that. One of the secrets of Strong Mom is learning how to self-regulate these things in a way that you can enjoy every ounce of life while also having the body that you’ve literally been day-dreaming of for years.
You can continue to wear your baggy, oversized clothes even though they are falling off of you. We are also not responsible for making the large dropoff of clothes you will make to goodwill after time in our program.