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Strong Mom Stories

The Blog to Help You Stay Strong

The Power of Small Wins: Olympic Wisdom for Everyday Moms

Learn how daily consistency—not perfection—is the secret weapon for moms reclaiming strength, energy, and momentum.

Featured Posts

Motivation is a Myth: Here’s What Really Matters

5 min read

My 5 Proven Tips to Stay Focused and Motivated as a Mom

5 min read

ABC News: Akron Mom Trains for 3rd Olympics

5 min read

One last shot: Stars align to give 38-year-old pitcher another chance at Olympic softball medal

5 min read

Bath resident on shortlist to represent Canada in 2020 Olympics

5 min read

The Comeback Is Official

5 min read

Strong Reads for Strong Moms

Motivation is a Myth: Here’s What Really Matters

As a three-time Olympian and mom, I’ve learned that relying on motivation alone is a setup for disappointment…

My 5 Proven Tips to Stay Focused and Motivated as a Mom

Distractions are a constant, especially in a bustling household. As an Olympian and a mom, I’ve learned a thing or two about…

ABC News: Akron Mom Trains for 3rd Olympics

An Akron woman is training for the Olympics for the third time.Lauren Bay Regula is 38 years old, competing for a spot on…

One last shot: Stars align to give 38-year-old pitcher another chance at Olympic softball medal

Bath resident on shortlist to represent Canada in 2020 Olympics

Bath resident and pitcher Lauren Bay Regula, who was part of Team Canada for the 2004 Olympics in Athens and the 2008 Olympics in Beijing, is training to be selected for Canada’s softball team for this summer’s Olympics in Tokyo. When the softball team representing Canada heads to Tokyo later this year for the 2020 Olympic games, Bath resident…

The Comeback Is Official

Ohio Mother Of 3, Lauren Bay-Regula, Making A Run At 2020 Olympics In Tokyo. Twelve years after her last Olympics and…

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