Learn how daily consistency—not perfection—is the secret weapon for moms reclaiming strength, energy, and momentum.
As a three-time Olympian and mom, I’ve learned that relying on motivation alone is a setup for disappointment…
Distractions are a constant, especially in a bustling household. As an Olympian and a mom, I’ve learned a thing or two about…
An Akron woman is training for the Olympics for the third time.Lauren Bay Regula is 38 years old, competing for a spot on…
Bath resident and pitcher Lauren Bay Regula, who was part of Team Canada for the 2004 Olympics in Athens and the 2008 Olympics in Beijing, is training to be selected for Canada’s softball team for this summer’s Olympics in Tokyo. When the softball team representing Canada heads to Tokyo later this year for the 2020 Olympic games, Bath resident…
Ohio Mother Of 3, Lauren Bay-Regula, Making A Run At 2020 Olympics In Tokyo. Twelve years after her last Olympics and…
7 steps to gaining instant confidence and losing weight without focusing on weight loss
Let’s build each other up, be STRONG in all areas in our lives and be the mothers our children deserve!