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Confidence, Fitness,
Family: Strong Moms!

unleash

unleash

your inner strong mom

your inner
strong mom

01 FREE GUIDE BOOK

secrets of a strong mom

7 steps to gaining instant confidence and losing weight without focusing on weight loss

02 success stories

Others Make Promises…
i Deliver yOU Results

03 about us

Hi, I’m

Lauren REGULA

After the birth of my third child in three years, I knew something was off, but I couldn’t quite put my finger on it. After all, before I had kids I had been a successful, driven, positive go-getter that managed to work my ass of all the way to play softball in 2 Olympic Games. Now I had a wonderful husband and three healthy kids, but…

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Busy
Kids

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Thriving
Businesses

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Olympic
Games

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Body and Mind
Transformations

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Years
Experience

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Busy
Kids

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Thriving
Businesses

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Olympic
Games

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Years
Experience

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Body and Mind
Transformations

04 coaching program

The Strong Mom Method™

The Strong
Mom Method™

The Strong Mom Method Helps You With Everything When It Comes To Regaining Your Mind, Body And Ultimately, Your Life. We’ll Walk You One-on-One Through The Entire Process, With Group Support And Live Calls To Give You A Boost Through The Training Modules…

05 featured products

Join the SMSF Movement

06 SPEAKING & MEDIA

Curious about building a
stronger, healthier, and more
empowered life?

Curious about building a stronger, healthier, and more empowered life?

Invite Lauren
to Speak at Your Company or Event

Invite Lauren
to Speak at Your
Company or Event

“lauren taught me so much about ways to add newfound strength to myself and my crew, i love her point of view so much.” — Katy F.

08 news & blogs

Recent blog posts

Lauren Regula

28 May 2019

Ohio Mother Of 3, Lauren Bay-Regula, Making A Run At 2020 Olympics In Tokyo. Twelve years after her last Olympics and...

Lauren Regula

30 January 2020

Bath resident and pitcher Lauren Bay Regula, who was part of Team Canada for the 2004 Olympics in Athens and...

09 Free Guide BOOK

secrets of a strong mom

7 steps to gaining instant confidence and losing weight without focusing on weight loss

Book Your Call Now!