01 FREE GUIDE BOOK
secrets of a strong mom
7 steps to gaining instant confidence and losing weight without focusing on weight loss
02 success stories
Others Make Promises…
i Deliver yOU Results
Brittany
before
after
Small Business Owner, Mom of 2
Lost 77lbs with Strong Mom
Angie
before
after
Teacher, Mom of 1
Lost 30+lbs in 16 Weeks
Nikki
before
after
Finance Director, Mom of 2
Lost 30+lbs in 16 Weeks
Norma
before
after
Teacher, Mom of 2
Dropped THREE pant sizes
Erin
before
after
Nurse Practitioner, Mom of 2
Lost 36lbs with Strong Mom
Kayla
before
after
Education Director, Mom of 2
Lost 27lbs in 16 Weeks
03 about us
Hi, I’m
Lauren REGULA
After the birth of my third child in three years, I knew something was off, but I couldn’t quite put my finger on it. After all, before I had kids I had been a successful, driven, positive go-getter that managed to work my ass of all the way to play softball in 2 Olympic Games. Now I had a wonderful husband and three healthy kids, but…
Busy Kids
Thriving Businesses
Olympic Games
Body and Mind Transformations
Years Experience
Busy Kids
Thriving Businesses
Olympic Games
Years Experience
Body and Mind Transformations
04 coaching program
The Strong Mom Method™
The Strong
Mom Method™
The Strong Mom Method Helps You With Everything When It Comes To Regaining Your Mind, Body And Ultimately, Your Life. We’ll Walk You One-on-One Through The Entire Process, With Group Support And Live Calls To Give You A Boost Through The Training Modules…
05 featured products
Join the SMSF Movement
06 SPEAKING & MEDIA
Curious about building a stronger, healthier, and more empowered life?
Curious about building a stronger, healthier, and more empowered life?
Invite Lauren
to Speak at Your Company or Event
Invite Lauren to Speak at Your Company or Event
“lauren taught me so much about ways to add newfound strength to myself and my crew, i love her point of view so much.” — Katy F.
08 news & blogs
Recent blog posts
Lauren Regula
28 May 2019
Lauren Regula
30 January 2020
Lauren Regula
7 February 2020
09 Free Guide BOOK
secrets of a strong mom
7 steps to gaining instant confidence and losing weight without focusing on weight loss