My Strategies for Calming the Chaos

Distractions are a constant, especially in a bustling household. As an Olympian and a mom, I’ve learned a thing or two about staying focused and motivated. Here are my top tips for managing it all without losing your sanity.

1. Keep Your Priorities in Check
   Knowing what needs my attention first helps me tackle the day more effectively. This organization is crucial both at home and in my training.
2. Routines are Gold
   Stability is key. Solid routines for me and my kids mean we all know what to expect and when. It minimizes stress and keeps our family unit strong.
3. Limit Distractions
   I set boundaries for myself to keep focused, like specific work hours and ‘no-phone’ family time. It helps keep my day structured so I can give my best where it’s needed.
4. Don’t Skip Breaks
   Regular breaks refresh my mind—essential for staying on top of my game. Whether it’s a five-minute stretch or a quick walk, these pauses make a big difference.
5. Remember Your ‘Why’
   Connecting with the reasons behind my actions—whether it’s striving for another Olympic medal or raising happy, healthy kids—keeps me driven. It’s about more than just goals; it’s about the legacy I want to leave.

Staying focused doesn’t come from silence; it comes from choosing where to direct your energy. Dive deeper with my video for more insights into how I keep my focus sharp.