We live in a world that glorifies extremes—extreme weight loss, extreme hustle, extreme transformation. But the truth? Sustainable success is built on small wins. In this inspiring video, Lauren Regula shares how chasing small wins helped her overcome postpartum depression, reclaim her strength, and build the Strong Mom movement.

Top Takeaways:

• Winning the day starts with showing up, not being perfect.
• Little victories compound into major breakthroughs.
• Consistency builds confidence, even if progress feels slow.
• Small shifts in mindset = massive life changes.
• You don’t need to do everything. Just something.

Ready to Build Your Momentum?
This episode gives you a real-world look at how to stay on track even when motivation fades. If you’re tired of falling off the wagon and want a plan rooted in daily progress, the Strong Mom Method is designed for you.
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